Wednesday, February 16, 2011

Medicine Ball Moto Workout

I've been doing this fitness boot camp since April of last year. I didn't join for any motorcycling reasons but I've certainly benefited from the workouts when I'm on the bike. Today, while searching for the proper name of a particular exercise, I found this link: I think it would be a fabulous motorcycling workout. And all you need is a medicine ball. You don't even need a lot of room. You could even do it in your living room while watching tv. I like doing exercises with the medicine ball because it also improves my grip strength. I use an 8lb ball at home and either the 8lb or 6lb ball at boot camp depending on the exercise and who my partner is at the time.

Ride safe!


  1. Great link. I think we could all use a little strength training for the upcoming riding season.

    We have a stability ball but don't use it nearly enough. Must get back into walking 3 miles a night too.

    Thanks for the reminder to get some exercise.

  2. Thank you for the link. I have really been slacking off this winter an need to get going again. Especially since I want to do several runs again this year. Thank you for the motivation...